Make space for ease and reconnection 

HOLDING SPACES TO GENTLY REMIND FOLKS THEY’RE DESERVING OF REST, EMPOWERING THEM TO DO LESS, AND FEEL MORE ALIGNED WITH THE MEDICINE THAT LIES WITHIN THEM

work with me

Unwind your mind and practice the art of rest through tender explorations of embodiment in community.

Experience a 1:1 session tailored to support your unique body (mind and spirit) in realigning with energetic sovereignty, releasing stagnant energy, and grounding with ease.

Enjoy retreats designed to intentionally create space for you to connect with ease, and restore & reconnect with the medicine within you.

Slow Medicine Retreat

May 19-23, 2025 | MENDOCINO COUNTY

What People are Saying

  • "Hi Liz, YOU ARE AN ANGEL. Thank you so much! I’m still so speechless and overwhelmingly grateful about my reiki experience with you. I felt so light after our session. I was very tired on Sunday and slept most of the day. Thank you for sending me my body map. I’ll be forever grateful for our time and meeting you. You’ve changed my whole life! Thank you for the guidance."

    — Erine R.

  • "I had such a wonderful experience with you and really enjoyed our time together, thank you so much for being such a lovely nurturing presence and soul. I have taken that healing and am carrying it with me as I return to "the real world". I definitely came away with more of a grounding and reassurance in some ways that was very comforting for me as I move forward. I have been allowing myself to feel more, rest more, and be more aware of my energy. This body map and also the audio is SUCH a great resource to have after the fact - so often we leave these experiences and the things we wish to hold on to fade over time, we forget, etc. - so, thanks for providing this to your clients - it's very helpful!"

    — Ginger X.

  • “Felt amazing to give myself this hour. Thank you!”

    — Asia F.

  • "After our session I felt totally open and in god consciousness. It took me so long to walk up the hill — as I started my journey towards the dining hall I saw a whale tail splashing in the water it was as though the universe just kept giving. I am so grateful to have ended my time at Esalyn with you and on such a beautiful heart opening moment. Thank you from the bottom of my heart."

    — Jess J.

  • “I had an incredible session with Liz. Everything Liz was saying and guiding us through hit home for me, and I left feeling seen, validated, held, refreshed, and whole. This time for myself was something I didn’t know I so deeply needed until I got it - what precious medicine I feel so grateful to have received! I’m looking forward to future sessions.”

    — Katerina

  • "So relaxing, didn't realize I needed that! Thank you so much."

    — Brianna H.

  • “Tonight session was amazing! Even though we were on Zoom, I felt the connection. I’ve been in a funk recently, so, relaly really needed this. I definitely want to incorporate this practice into my everyday lifestyle - will definitely make it happen. Liz Andolong is fabulous… her voice is so soothing and I was immediately put at ease. I always find it difficult to ‘switch off’ and just be, but even though I’m recovering from shoulder surgery, I was able to participate (with modifications) and feel really great afterwards. Thank you, Liz!”

    — Heather

  • “Thank you so much. My chest was very tight and my lower back very achy. I feel restored. Thank you. Emotional releases were made.”

    — Wanda S.

  • "Thank you so much. That was exquisite and so necessary."

    — Paula J.

  • “My mind is almost always too busy. This felt like my body was taking a break because my mind was finally quiet. I’m looking forward to being able to quiet my mind and taking time to do breathing exercises made me present to other gaps between where I am and where I want to be. Not in a pressure or guilt way (which I often do and is unproductive), but in a healthy, want-to-improve way. Thank you for this.”

    — Melissa R.

  • "My experience with you and at Esalen were outstanding. I really appreciate the work you did and the referrals for acupuncture. Hope to see you again at Esalen someday :)"

    — Anastasia B.

  • "Thank you for the wonderful information, and the incredible experience! I love how you documented the session and left me with some meditations and tools. Overall, I would say I'm integrating pretty well. I catch myself right away when I start to default into old patterns which is progress as to how I was pre-esalen. Thank you so much! I'm so happy YOU were the person I met for my reiki session!!"

    — Lisa O.

BOOK A SESSION

I’m a healing arts practitioner, facilitator, and intuitive educator who holds space for folks to do less and feel more. I empower folks to live more comfortably and freely within their bodies, exploring their mind-body-spirit connection through energy work, nervous system regulation, gentle somatic practices, and most importantly: the art of rest + restoration.

I believe every body has the ability to heal themselves, including you.

In a world of go go go, it’s easy to live disconnected from our bodies.

What if we made rest and relaxation a part of our wellness tool kit?

I’d love to hold space with and for you, whether that be in class, a workshop, on retreat, or in a private session.

Hi beautiful soul. I’m Liz!